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Get the $47 Grocery Week Checklist (7 family dinners for $44 at Walmart) plus our free Sunday tactical drop.

The PDF lands in your inbox in about a minute. Then one email every Sunday at 9 a.m. CT. Unsubscribe anytime.

Want to see what we send? Read previous Sunday drops in the archive.

Just browsing? Read the guides

The $44 dinner breakdown you get. Every item covers two nights.

The Guides

All guides →

Printables

One sheet for the fridge

The whole one-page PDF: the cart, the week, the swaps. Sign up and it lands in your inbox, plus the Sunday drop.

Preview · full PDF with signup

The $47 grocery-week checklist

What it is

Seven dinners for 3-4 people, $44 at Walmart. One bag of chicken is Monday and Tuesday. Nothing gets bought for one night.

Details

  • Seven dinners for $44.04, every item covering two nights
  • Swap box for store markdowns without blowing the week
  • Fillable on your phone or print after signup
5-Min PrepSingle-PageInk-Friendly
The full one-page grocery list PDF: a 14-item Walmart cart, the week's seven dinners, swaps, and a trunk snack kit.

Sent every Sunday at 9 AM CT. Free forever. Unsubscribe anytime.

Want to see what we send? Read previous Sunday drops in the archive.

Read the $47 grocery week →

Free grocery list

7 family dinners for $44. One page.

The whole Walmart cart, which two dinners each item covers, and a swap for when prices jump. Sent to your inbox now, then one short tactic every Sunday.

Free. One email on Sundays. Unsubscribe anytime.

Want to see what we send? Read previous Sunday drops in the archive.

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