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The $47 grocery-week checklist

Seven dinners for 3-4 people, $44 at Walmart. One bag of chicken is Monday and Tuesday. Nothing gets bought for one night.

Print this before you walk into the store, or type your numbers on your phone first. Every item is paired with the two nights it covers. The swap box handles a price spike without a second trip.

Full write-up: the $47 grocery week. Fill on your phone, print this page, or save as a PDF. No email required.

Type on your phone first, or open the filled sample to see how another dad ran it. Print keeps what you typed.

Who this feeds

Seven dinners for 3-4 people. Every item covers two nights, so nothing gets bought for one dinner. This cart came to $44.04 at Walmart in October 2026.

Breakfast and lunch are a separate line: oats, peanut butter, two more loaves, bananas, milk, and yogurt run about $28 more. Teenagers: add a second pound of beef and more rice.

The three rules

  1. Buy for pairs. If an item only shows up one night, it gets a second job or stays on the shelf.
  2. Shop once. A second trip is how $47 becomes $90.
  3. Cook the whole pack. Tuesday and Thursday are Monday and Wednesday with a different name.

Already at home

Check these before you buy them again. Oil, salt, and a jar of something in the door count.

The cart

Store brand, Walmart prices from October 2026: $44.04 total. Skip anything you already have. Type what you actually paid next to the category target.

Protein

Target about $19

Starch

Target about $11

Produce

Target about $7

Dairy and pantry

Target about $7.50

Only if you need it

Swap box

Markdowns are allowed. Keep the shape of the week. Do not add a second trip.

The week

Dinner plan at a glance. Each pair is one purchase, two nights.

Mon

Bake the whole chicken bag with an onion. Eat half. Rice and frozen veg. Cook double rice.

Tue

Pull the leftover chicken off the bone. Quesadillas with cheese and salsa.

Wed

Brown the pound of beef with an onion. Half into the spaghetti sauce, half saved. Veg in the pot.

Thu

Taco bowls: saved beef plus a can of black beans over rice, cheese, salsa. Extra rice.

Fri

Breakfast for dinner: eggs, skillet potatoes with onion, toast.

Sat

Baked potato bar: beans, cheese, a bag of veg.

Sun

Fried rice: Thursday's rice, eggs, onion, last bag of veg, any chicken left.

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